Posts

Karen writes: Cycle distance up to 66km...100 more to go!

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Karen writes: Still settling in

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Kate Writes: New Coach

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Karen writes: Thankyou Jennie.

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Kate Writes: Biking

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Karen writes: Sociable cycling

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Karen writes: Feetbeat challenge

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Kate writes: Honest relatives

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Karen writes: The spin bike has arrived

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Karen writes: A post for women only

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kate Writes: Monday morning swim

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Karen writes: Spin bike shopping

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kate writes: only a calf muscle

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Karen writes: New programme

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Kate Writes : injury o no!

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Karen writes: Pool

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Karen writes: Back on two wheels

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Kate writes: War!

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Karen writes: All's fair...

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KATE:Writes: Swim

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Karen writes: 2010 Rotorua Half Ironman...reminiscing

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Karen writes: The comments thingy not working...

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Karen writes: The start of the next bit...Taupo

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Kate Writes: Back to work

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Karen writes: Women are from Auckland, Men are from Mars

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Karen writes: All good in Recovery

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Kate Writes: Beautiful day

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