Karen writes: The positive and the negative

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I am very pleased to report that I found a hipbone this morning!  A tiny bony prominence rising above a sea of me, and it turned out to be a hip…it’s been a few years since I had one of those.  Of course it disappeared when I stood up, probably won’t be there tomorrow, but hey…that’s progress!

I have also found a cold.   Not so pleased with that.

Tonight the task is hill repeats x 8.   Already looking for excuses where none exist, hill repeats are just plain hard work.

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