kate writes: avoiding sick people

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Well I did not manage to run this week. Family commitments got in the way. But I did get to watch Sophies hockey game which was great fun. I have become paranoid though about catching the flu. I do a clinic in a GP's surgery once a week and this week the waiting room was full of sick people. I left early and breathed deeply as I walked back to the office.  I popped into the Chemist and bought panadol, lemsip and vitamins. I have no signs of a cold but it would interfere too much with the training.  

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