Kate Writes: Running with Charl

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Wednesday evenings I run with my friend Charl. I tend to txt her to check. It went like this : Run Wednesday? Yes please so fat and unfit. Me skiny lost wt.Oh god help me ill b dead at the waste station, It will be ok Ill call an ambulance! Well we met and Charl ran 5k with only a few huffs and puffs. Its nice to run with friends and a good time to catch up. I never thought I could run and talk at the same time, but most of the time I can. It maybe that I need to put more effort into it, but its got to be fun.

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