Kate writes:no longer an athena

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You might ask what is an Athena? It's when your weight is more than 75KG. This morning the scales read 74.6kg. I had to try it again to check. Not been this wt for 10 years. I lie in the bath and the stomach is in 2 rolls now not 1. Paranoia checks in, I must be ill! I mean I'm not doing anything different! I'm just doing what I tell my patients, eat less, drink less and do more exercise. Well it works but I think its extreme. Just ran/walked 24 km it is feeling much easier. Just need to keep it up.

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