kate Writes: out of the seat in spin

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I missed my spin classes last week as it was school holidays. Last night we had spin. It was a hard one. We warmed up and then spent 1 minute in what ever gear you wanted but out of your seat and cadence at 90. Hahaha. I got to 76. We did this 8 times. That was good for me, I usually do not get out of my seat. It will be interesting when I get back out onto the road how this training correlates to the Hills. The other interesting thing is how much you sweat. It is vital to get the fluids in all the time.

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