kate writes: swimming

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I have had 2 weeks off swimming,not good, I arrived early for my session and warmed up with 8 lengths. Good job I did. Jarad had us swimming lots of lengths,butterfly, back, breast and free style. After 60 minutes i was spent, no more energy and off to the coffee shop for chocolate cake. The swimming is great 5 women in one section, kicking each other and hitting hands, I will be OK by the time Iron man arrives I will be ready! the arms are now pulsating and i can not move but it was good. roll on next week.

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