Kate Writes: Thighs

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You might ask Thighs!. Well its a question I need to ask? Last night at spin we did an exercise where your thigh had to touch the top bar of your bike. It was quite a hard exercise and I had to really concentrate to move different muscles. But the question is why did we do it?. The class was a long hard class and the AGM meeting was following so I did not have time to ask. It is one of those questions I will have to remember next time.
I was supposed to take it easy last night. I am on the run down for the Marathon on Sunday. But it was a good class and the boys had moved my bike, again, so I am now at the front of the class. It is really hard to slack off when everyone can see what you are doing. The session lasted 70 Min's and I was shattered when I came off my bike. 27 ks of long hard slog. Got home to supper and sat in a stupor for a couple of hours before bed. Well that has got to be the last exercise. I need to rest and get ready for Sunday. Looking at the weather its going to be 23degrees by mid day, roll on the summer.

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