Karen writes: The morning after...

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When will I learn?  I need to sneak up on fitness with patience, not leap on it and wrestle it into submission like I did with yesterday’s energetic swim.   I’m seriously stiff this morning, there are muscles protesting which I didn’t even realise I had in my arms and shoulders, and even my stomach and sides hurt!    

But I am pretty happy.  I have no worries now about the swim part of the half Ironman in 5 (!) weeks time.

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