Kate writes: Hot Yoga

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I do not stretch very much and have an injury. So when there was an offer of a hot yoga session free to the sports club, off I went. There was about 20 of us in a small room and the heat was amazing. The sweat just poured off us. 40degrees someone said. It was an interesting experience. Not sure if I will go back but it did make me stretch for an hour and half.

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