Kate writes: training with good friends

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I'm still not really running , so the coach said a 2 hour walk. It had to be undulating and not a granny walk. Sunday morning I had Husbear, Rachael and Audrey come with me and the 2 dogs to West coast beach.
It was only drizzling a little and off we went. We were sandblasted by the sand and all the hairs on our legs were stripped off, we went climbing over the rocks so it was undulating. Had a shower as the waves crashed over us and the rain started pouring down. It was not a granny walk. Its good to have good friends that will encourage you to train. Thanks Guys.

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