kate Writes: The next week

I came home feeling very despondent from Ironman that did not happen. I was given two lovely presents. the first was my new number plate. IRON K8. It was a nickname that I was given and now seems to fit. I will just have to do Ironman next year now!

I was also given a lovely top , from my sister and niece. It is beautiful and I will enjoy it.

Plan of action, I will learn to swim faster and breathe on both sides. I will bike more and get stronger, I am seeing a physio about the Achilles heel and will do my exercise! I will run!

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