Karen writes: Good intentions underway

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Super Triathlon Diary - made the first entry in it today... it was "DAY OFF".  Not quite the most exciting start.

Healthy Eating - No V today after an exercise in magnificent self control (there is spare V in the office fridge).   But there was leftover chocolate coated ginger in my office, that would have been sacrilege to throw out.  Hmmm...better day tomorrow.

Shoulder - went to physio.  Have been doing exercises and it hurts.  Time for an ultrasound...excellent idea... so I left the ultrasound referral form sitting tidily at the physio reception waaaay over in Parnell on the other side of Auckland.   Clever.

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