Kate writes: Chaffing

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You would have thought I would have worked this one out by now! loads of cream stops you chaffing. But I went swimming on Friday, nothing new in that, we did a lot of work with a buoy between the legs to get the hips up. nothing new. But I was a bit slow so I thought I would cheat and kick the legs a bit. Well when I got out of the water I had sore areas on the legs, I mean red raw! My coach said, full of sympathy , you wont do that again. No I will not next time band on no movement at all!  

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