kate writes: what would we do without friends?

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Sunday morning I was going out ridding with Barbara, who is doing Ironman too. Her Husband, wonderful man , was dropping us at Karaka and we were going to ride home, about 80-90 k. We got the bikes out of the car to find that Barbara had left her front wheel at home! We sent the men off on their way to their event and started phoning for help. First call was to the daughter but she did not answer. The second to a swimming mate of ours who lives close by and is also a cyclist. Yes he had a spare wheel and yes he could deliver it to us. Wow what great friends we have. Bret then came and cycled with us for the next 3 hours giving us hints and tips on what we could do to ride better. Not only did he come to our rescue but a coaching session too. We were blessed .  

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