Kate Writes: lung buster

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Friday is swim squad. Not been for a bit as its been school holidays. Back into the group and off we went. Lots of hard push and interval training. The last interval was a lung buster where u swim under water for the whole length. Well I managed to do it! I've never done that before. I think that shows me where my fitness is and how much fitter I am. Its hard to think that I have only one more Friday squad left before the big day! OMG!

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