Still...swim, cycle, run...walk
We've got some new staff at the organisation, which is now called " Diabetes Foundation Aotearoa ". Sitting at the lunch table answering questions on the topic of endurance training and eventing, it reminds me of how long we've been doing the longer exercise efforts now, and that we take for granted how much we've learned over the years. bike training isn't training without icecream Someone asked about nutrition in a long event and I spouted off a bunch of words about the exact makeup of the breakfast that I've spent so many years messing around with, said something about a gel here and a banana there and a bumper bar somewhere else and a salt tablet when whatever and the importance of recovery nutrition...and then realised it sounded very much like I actually had it sorted. I have to admit I don't really. I'm not sure if anyone can ever say they have everything 100% nutrition or hydration wise for all conditions and circumstances,