Karen writes: Delusions, resting and stretching

-
My Archilles tendons mercifully feel much better today…they were so stiff when I got out of bed yesterday morning I hobbled down the stairs muttering at my stupidity, and they ached if I sat down for any length of time.   I don’t know about you, but if something goes wrong I head for the internet…and search… and search… and search until I find something which agrees with what I have already decided I want to do…which yesterday was keep running. 

Unfortunately (fortunately?) nothing I read which I could pretend was vaguely reputable agreed with me, everything I looked at said "prevent" (yes, that's useful now),  "rest", "ice" "stretch", "shoes", "rest again" etc.  In fact there was a common theme along the lines of “BEWARE the rupturetearpermanantdamageneverrunagainsurgerystopnowifitgoestocustarditsallyourfault”. Enough to frighten even delusional me into submission.  

So some applications of ice with the kids novelty icepacks (bunged down the back of the sock while cooking dinner), a bucket of antiflam later and a night off, there is now no tenderness discernible with a good prod.  However I am getting laughed at by the girls as they watch me go up the stairs,  stop suddenly, wiggle my heels back until they are hanging off the edge of the step and slowly drop them down for a gentle streeeeetch, ahhhh…ow…  

So will I be sensible tonight and take another day off…I wonder?

Comments

Post a Comment

Popular posts from this blog

Kate writes: never belive what Camp mother says....

-
"A HAUNTING IN HUNUA" Sunday 9th June 2013, 10:00am start, Hunua Falls car park Yes - Its that time of year that you need to get wet and dirty.  This club event has been designed to have a difficulty rating between "easy peasy to survivalistic". Leg 1: Road Cycle, 30km. May have some flat sections. Leg 2: Run, 9km. Will I stay dry? Leg 3: Mountain Bike, 20km. Pure downhill pleasure. This was the advert for the multi sports club outing. Yes I can do that I thought, no problem.  The road cycle was down and up hills, most of which I had done. That's half the battle when you know you can do it. But it was raining, well actually hailing. I was well prepared, loads of layering of clothing and a hat. So up the hills we went and I made them all. Back to the carpark and a quick change of clothes. Dry ones, even dry socks. I went off with one of the ladies who had an injury to her ankle. It was going to be a good walk.  Over the bridge at Hunua falls and the w
Read more

Karen writes: Life is strange

-
Image
This has not got the remotest thing to do with training for Ironman, but definitely is sports related. The first I'd heard of it was the phonecall from the promoter offering congratulations for the daughter winning "breakfast with the All Blacks".  Turned out the 9 year old had taken advantage of mum being off on her weekend run to enter a competition on the Sunday morning TVNZ kids programme, 'What Now'.  When I heard, I came out of my office perplexed, told the rest of the team, and there were suddenly a whole heap of self-appointed guardians over the age of 21 kindly volunteering to give up their day to go along and help out. I asked some questions when I got home, like "what did you have to do to enter?".  She said "say why I was the All Blacks biggest supporter".  "And what did you say?".   "Um...that I really, really liked them".  "Do you know anything about rugby darling?".  Silence.  Then, "but I rea
Read more

Karen writes: 2 weeks to Taupo

-
Less than 2 weeks to the  Taupo cycle challenge .  The big bikeride with Kate on Friday did lots for my confidence though, 5 really enjoyable hours on the road, circumnavigating the whole of the Hunua ranges and covering 105 spectacular km.  This was the course followed for the SRAM Tour de ranges held in January of each year, or pretty close to it, I forgot the map and relied on the "I'm sure we just keep turning left" style of navigating. It is so much more enjoyable to do these things in company, picture us starting out by climbing the hills out the back of Clevedon until we were way above the tallest power pylons, stopping for a snack and to take in the view. Then plunging along the rollercoaster roads past Hunua, stopping for a snack and to take in a view.  Next racing along the beautiful coastal road at Kaiaua looking towards the Coromandal, stopping for a snack and to take in the view. At last, grinding up winding (hilly) roads through gorgeous bush before Kawaka
Read more