Kate Writes: The tortoise and the Hare

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Monday night is running night. Got warmed up and ready to go and only one other person turned up. A very fit young man. He is probably the fastest in the group and I'm the slowest. He very kindly ran with me. It does my running so much good because I have to run and cannot stop. Also I run faster. The conversation can be a little difficult as I am trying to catch my breath and talk and run. Anyway thanks for your support and roll on next run. My Achilles tendon is still sore and I am trying very hard to stretch it, it is stiff, could hardly get down the stairs today but now is feeling better. Hope it gets better soon.

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