Karen writes: The morning after...
When will I learn? I need to sneak up on fitness with patience, not leap on it and wrestle it into submission like I did with yesterday’s energetic swim. I’m seriously stiff this morning, there are muscles protesting which I didn’t even realise I had in my arms and shoulders, and even my stomach and sides hurt!
But I am pretty happy. I have no worries now about the swim part of the half Ironman in 5 (!) weeks time.
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