kate Writes:Home
Just arrived home from Camp. I'm tired. What have you done today was the cry from the daughter... Got up at 5:30 for a swim in the lake, and a 14k walk I said and then 4 hours home. Not much! Will write more tomorrow.
Working in Diabetes and Diabetes complication prevention Karen and Kate accidentally went a bit further than the recommended half hour a day of physical activity...to Ironman and beyond. Not your typical endurance athletes, this blog is about their journey and observations as they continue to challenge themselves and in the process have plenty of fun.
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