Kate writes: wheres the helmet?

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I have had a busy week, loads of swimming and feeling a lot happier about open water swimming. So Sunday arrived and I though I better get out and have a ride on the bike.I packed the bike into the car got all my stuff together and was just about to leave when I realised I had no hat to wear. I think its in the back of Karen's car, well I will have a look tomorrow. Lucky my brother in law had a spare one so off I went. I had a good ride 2 hours and back to Nicks for coffee.

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