kate writes: I was not the slowest!

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 The bike group sent out a message for a group ride on Sunday. Yes I'm up for that. I needed to do a 3 hour ride and thought I could add in extra if necessary. Usually with the group ride i'm left behind and they come back to check on me. But Sunday I was not the slowest :) . It was a good ride out 2hrs 40 mins and 70 k later I felt good.  I had to work hard at the ride but it was well worth it. Thanks boys for your help and support. 

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