Karen and Kate's journey to Ironman and beyond

Karen writes: Ideal leadup to a half ironman

Karen writes: Taupo cycle challenge - number 7

Karen writes: Update on losing weight through eating more...

Karen writes: How to turn an event into a holiday.

Karen writes: Last big bike ride before Taupo

Karen writes: 3 days of challenge

Karen writes: Home again

Karen writes: Nearly ready to come home

Karen writes: Farewell old faithfuls!

Kate writes: spring camp

Karen writes: Race report Zaragosa

Karen writes: VII Maraton de Zaragoza

Karen writes: Ready to run Zaragosa

Karen writes: Zaragosa