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Karen and Kate's journey to Ironman and beyond

Working in Diabetes and Diabetes complication prevention Karen and Kate accidentally went a bit further than the recommended half hour a day of physical activity...to Ironman and beyond. Not your typical endurance athletes, this blog is about their journey and observations as they continue to challenge themselves and in the process have plenty of fun.

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Kate Writes: clothing

on November 07, 2011

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Karen writes: Being tough on equipment

on November 05, 2011

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Kate Writes: Ride out

on November 04, 2011

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Karen writes: How we started triathlon - Special K

on November 02, 2011

equipment goals special k

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Kate Writes: lung busters

on November 02, 2011

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Kate Writes: what a difference a day makes

on November 01, 2011

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Karen writes: Go Auckland Marathoners (and quarter and half!)

on October 30, 2011

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Kate Writes:wet cold and miserable

on October 29, 2011

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Karen writes: 101 kilometers

on October 29, 2011

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Karen writes: Spin bike gone, back on the road bike

on October 28, 2011

equipment spin bike

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Karen writes: Sick spin bike!

on October 27, 2011

equipment spin bike

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Karen writes: Serious

on October 26, 2011

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Kate Writes: turning 50

on October 26, 2011

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Kate and Karen: Kate Smallman is Project Manager for Diabetes Foundation Aotearoa and been with them for more than 20 years, she is also a Nurse Practitioner and has been passionate about helping people with diabetes for over 30 years. She went from saying she “couldn’t run” to completing her first marathon and half ironman in 2010, signed up for the first full Ironman in 2012 and is still going. Kate believes that if you set the goal you can achieve wonderful things. Karen Pickering has been the General Manager of Diabetes Foundation Aotearoa since 2000 and doesn’t see herself as a typical athlete, but now in late 50’s with a busy life, a regular schedule of long distance events is her lifeline. She would encourage others to “give it a go, start small and have fun”. Neither Kate nor Karen could do what they do without the support of their families, their friends, and the team and Board of the Diabetes Foundation Aotearoa. Disclaimer: "This is a personal webpage. The opinions expressed here represent our own and not those of our employer"

Archive

2011 186
- June 11
- July 34
- August 30
- September 27
- October 26
- November 31
- December 27

2012 234
- January 31
- February 31
- March 26
- April 22
- May 19
- June 14
- July 17
- August 14
- September 10
- October 13
- November 18
- December 19
2013 134
- January 21
- February 20
- March 11
- April 7
- May 10
- June 11
- July 5
- August 4
- September 19
- October 12
- November 10
- December 4
2014 58
- January 8
- February 9
- March 9
- April 6
- May 3
- June 4
- July 6
- August 2
- September 3
- October 1
- November 3
- December 4
2015 18
- January 5
- March 2
- April 1
- May 1
- July 4
- August 2
- September 3
2018 4
- February 1
- August 3
2019 2
- February 1
- December 1
2023 1
- November 1
  - Karen writes: 5 weeks till Suffer

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Labels

"hill repeats"
"Te Puru"
advice
aim
archilles
caffeine
calf
calories
cavities
christchurch diabetes

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