Posts

Karen writes: End of 2012

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Karen writes: Starting points

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kate writes: things we buy when out on the bike

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Karen writes: Defeated the Lion range again

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Kate writes: Christmas presents

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Karen writes: The spectre of last year

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Kate Writes: Holidays

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Kate writes: Poker run !

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Karen writes: Don't!

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Kate writes: trials and tribulations of a half

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Karen writes: Surviving the 2012 Rotorua Ironman

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Karen writes: 2 days before Rotorua half IM

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Kate Writes: illness

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Karen writes: Vegetarian

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Karen writes: Anthony the running podiatrist

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Kate writes: Inspiration

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Karen writes: Swimming pool blues

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Karen writes: Plan, what plan?

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Kate writes: wheres the helmet?

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Karen writes: Penguin suit

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Karen writes: Stroke and Stride

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Karen writes: Things that go bump in the water

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Kate Writes: to all the men!

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Karen writes: Another Taupo Cycle down

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Kate writes: Sharks

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Karen writes: Best laid plans...volcanoes and things

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Karen writes: All will be well...

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Karen writes: Ruapehu

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Kate writes: ocean swim

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Karen writes: Tick tick

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Karen writes: 2 weeks to Taupo

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Kate writes:Helping hand

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Kate writes: Two get lost in Hunua

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Kate Writes: New York Marathon

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Karen writes: Gears at last

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Kate writes: Another busy week

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Karen writes: Just another Sunday...not

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Karen writes: Grinding and Spinning

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