Posts

Karen writes: Go Auckland Marathoners (and quarter and half!)

Kate Writes:wet cold and miserable

Karen writes: 101 kilometers

Karen writes: Spin bike gone, back on the road bike

Karen writes: Sick spin bike!

Karen writes: Serious

Kate Writes: turning 50

Karen writes: Bike fixed, new tyres, and new programme

Karen writes: Grown-up

Kate Writes: Birthday celebrations

Karen writes: Shoe glue

Karen writes: Spin bike arrived...

Kate Writes: The tortoise and the Hare

Karen writes: Nuts

kate writes: Orca whales

Karen writes: Running with tired legs

Karen writes: Preventive maintenance

Karen writes: Reflections on bike gears

Karen writes: New gym exercises

Kate Writes: Monday nights

Karen writes: The three disciplines kick in

Kate Writes: Swim Squad

Karen writes: Spin cycling at home is not Ab-fab

kate Writes: clean bike

Karen writes: Sunday run inventory

Kate Writes: wind