Karen and Kate's journey to Ironman and beyond

Karen writes: Hot and cold

Kate writes: Cunning plan

Karen writes: Spin, homestyle

Karen writes: Head overload

Kate Writes: Camp

kate Writes:Home

Karen writes: Of pigs and optical illusions

Kate Writes: Ironman Camp

Karen writes: Ride, eat, ride...

Karen writes: New interesting IM website

Kate Writes: Monday nights

Karen writes: Sad

Kate writes: Aero bars

Karen writes: Inventory 6+ weeks out

Karen writes: Good swim at last

Kate Writes: It was all my fault

Karen writes: Windy riding, grumbling about food for a good reason...

Kate writes: Rider error

Kate Writes: Swimming

Kate Writes: rain

Karen writes: Rainy exercise

Karen writes: Friday gets a 'satisfactory'

KateWrites: time

Karen writes: Big ride Friday

Kate Writes: early mornings

Karen writes: Messing up my programme again

Kate Writes: weather!